/* MännerAktiv - Premium Vitalitäts & Fitness Blog für Männer 40+ */
/* German Flag Theme: Refined Charcoal (#121316), Crimson Red (#D62828), Warm Gold (#E5A93B) */

:root {
  --color-dark: #121316;
  --color-dark-surface: #1E2026;
  --color-red: #D62828;
  --color-red-hover: #B81D1D;
  --color-gold: #E5A93B;
  --color-gold-light: #FFF8EB;
  --color-gold-dark: #B8801C;
  --color-bg-light: #F8F9FA;
  --color-white: #FFFFFF;
  --color-text-main: #1E293B;
  --color-text-muted: #64748B;
  --color-border: #E2E8F0;
  
  --font-heading: 'Montserrat', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  --font-body: 'Inter', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  
  --shadow-sm: 0 2px 4px rgba(0,0,0,0.05);
  --shadow-md: 0 6px 16px rgba(0,0,0,0.08);
  --shadow-lg: 0 12px 32px rgba(0,0,0,0.12);
  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --radius-full: 9999px;
  
  --transition: all 0.25s ease-in-out;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  color: var(--color-text-main);
  background-color: var(--color-bg-light);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

/* Container */
.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

.container-narrow {
  max-width: 800px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-dark);
  line-height: 1.25;
}

h1 { font-size: 2.75rem; margin-bottom: 1.25rem; }
h2 { font-size: 2.1rem; margin-bottom: 1rem; }
h3 { font-size: 1.4rem; margin-bottom: 0.75rem; }

p { margin-bottom: 1.25rem; color: var(--color-text-main); }
.text-muted { color: var(--color-text-muted); }
.text-gold { color: var(--color-gold-dark); }
.text-red { color: var(--color-red); }

a {
  color: var(--color-red);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--color-red-hover);
}

/* Header & Navigation */
.header {
  background-color: var(--color-dark);
  position: sticky;
  top: 0;
  z-index: 1000;
  border-bottom: 3px solid var(--color-gold);
  box-shadow: var(--shadow-md);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 80px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
}

.logo-badge {
  display: flex;
  height: 38px;
  border-radius: var(--radius-sm);
  overflow: hidden;
  box-shadow: 0 2px 5px rgba(0,0,0,0.3);
}

.flag-strip {
  width: 10px;
  height: 100%;
}
.flag-black { background-color: #000000; }
.flag-red { background-color: #DD0000; }
.flag-gold { background-color: #FFCC00; }

.logo-text {
  font-family: var(--font-heading);
  font-weight: 800;
  font-size: 1.4rem;
  color: var(--color-white);
  letter-spacing: -0.5px;
}

.logo-text span {
  color: var(--color-gold);
}

.logo-sub {
  display: block;
  font-size: 0.7rem;
  color: #94A3B8;
  font-weight: 500;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.nav-list {
  display: flex;
  list-style: none;
  gap: 28px;
  align-items: center;
}

.nav-link {
  color: #E2E8F0;
  font-weight: 600;
  font-size: 0.95rem;
  padding: 8px 0;
  position: relative;
}

.nav-link:hover, .nav-link.active {
  color: var(--color-gold);
}

.nav-link.active::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 2px;
  background-color: var(--color-gold);
}

.nav-cta {
  background-color: var(--color-red);
  color: var(--color-white) !important;
  padding: 10px 20px;
  border-radius: var(--radius-full);
  font-weight: 700;
  box-shadow: 0 4px 12px rgba(214, 40, 40, 0.4);
}

.nav-cta:hover {
  background-color: var(--color-red-hover);
  transform: translateY(-2px);
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 14px 28px;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.05rem;
  border-radius: var(--radius-md);
  border: none;
  cursor: pointer;
  transition: var(--transition);
  text-decoration: none;
}

.btn-primary {
  background-color: var(--color-red);
  color: var(--color-white);
  box-shadow: 0 6px 20px rgba(214, 40, 40, 0.35);
}

.btn-primary:hover {
  background-color: var(--color-red-hover);
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(214, 40, 40, 0.45);
}

.btn-secondary {
  background-color: var(--color-dark);
  color: var(--color-white);
  border: 2px solid var(--color-gold);
}

.btn-secondary:hover {
  background-color: var(--color-dark-surface);
  color: var(--color-gold);
  transform: translateY(-2px);
}

.btn-gold {
  background-color: var(--color-gold);
  color: var(--color-dark);
  box-shadow: 0 6px 20px rgba(229, 169, 59, 0.35);
}

.btn-gold:hover {
  background-color: #D4982A;
  color: var(--color-dark);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  border: 2px solid var(--color-dark);
  color: var(--color-dark);
}

.btn-outline:hover {
  background-color: var(--color-dark);
  color: var(--color-white);
}

.btn-full { width: 100%; }

/* Hero Section */
.hero {
  background: linear-gradient(135deg, var(--color-dark) 0%, #1A1C23 100%);
  color: var(--color-white);
  padding: 70px 0 90px;
  position: relative;
  overflow: hidden;
}

.hero::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 5px;
  background: linear-gradient(90deg, var(--color-dark) 0%, var(--color-red) 50%, var(--color-gold) 100%);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 50px;
  align-items: center;
}

.hero-tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(229, 169, 59, 0.15);
  border: 1px solid rgba(229, 169, 59, 0.4);
  color: var(--color-gold);
  padding: 6px 14px;
  border-radius: var(--radius-full);
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  margin-bottom: 20px;
}

.hero-title {
  color: var(--color-white);
  font-size: 3rem;
  margin-bottom: 20px;
  line-height: 1.15;
}

.hero-title span {
  color: var(--color-gold);
}

.hero-subtitle {
  font-size: 1.2rem;
  color: #CBD5E1;
  margin-bottom: 30px;
  line-height: 1.6;
}

.hero-cta-group {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin-bottom: 35px;
}

.hero-stats {
  display: flex;
  gap: 30px;
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 25px;
}

.stat-item h4 {
  color: var(--color-gold);
  font-size: 1.8rem;
  margin-bottom: 2px;
}

.stat-item p {
  color: #94A3B8;
  font-size: 0.85rem;
  margin-bottom: 0;
}

.hero-image-wrapper {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: 0 20px 40px rgba(0,0,0,0.5);
  border: 3px solid var(--color-dark-surface);
}

.hero-img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  object-position: top center;
  display: block;
}

.trainer-badge {
  position: absolute;
  bottom: 20px;
  left: 20px;
  right: 20px;
  background: rgba(18, 19, 22, 0.92);
  backdrop-filter: blur(10px);
  padding: 16px 20px;
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-red);
}

.trainer-badge-name {
  color: var(--color-white);
  font-size: 1.1rem;
  font-weight: 700;
  margin-bottom: 2px;
}

.trainer-badge-role {
  color: var(--color-gold);
  font-size: 0.85rem;
  font-weight: 600;
}

/* Trust Bar & Certificates */
.trust-bar {
  background-color: var(--color-white);
  padding: 25px 0;
  border-bottom: 1px solid var(--color-border);
}

.trust-flex {
  display: flex;
  align-items: center;
  justify-content: space-around;
  flex-wrap: wrap;
  gap: 20px;
}

.trust-badge {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--color-dark);
  font-weight: 700;
  font-size: 0.9rem;
}

.trust-icon {
  width: 36px;
  height: 36px;
  background-color: var(--color-gold-light);
  border: 1px solid var(--color-gold);
  color: var(--color-gold-dark);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 1.1rem;
}

/* Story Section */
.section {
  padding: 80px 0;
}

.bg-white { background-color: var(--color-white); }
.bg-light { background-color: var(--color-bg-light); }
.bg-dark { background-color: var(--color-dark); color: var(--color-white); }

.section-header {
  text-align: center;
  max-width: 750px;
  margin: 0 auto 50px;
}

.section-tag {
  display: inline-block;
  color: var(--color-red);
  font-weight: 800;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 10px;
}

.story-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.story-box {
  background-color: var(--color-bg-light);
  padding: 40px;
  border-radius: var(--radius-lg);
  border-left: 5px solid var(--color-gold);
  box-shadow: var(--shadow-sm);
}

.quote-box {
  background: var(--color-dark);
  color: var(--color-white);
  padding: 30px;
  border-radius: var(--radius-md);
  margin: 25px 0;
  position: relative;
}

.quote-box p {
  color: #E2E8F0;
  font-style: italic;
  font-size: 1.05rem;
  margin-bottom: 0;
}

.quote-author {
  margin-top: 15px;
  font-weight: 700;
  color: var(--color-gold);
  font-style: normal;
  font-size: 0.9rem;
}

/* Feature Cards Grid */
.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 30px;
}

.card {
  background-color: var(--color-white);
  border-radius: var(--radius-md);
  padding: 32px;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  transition: var(--transition);
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-gold);
}

.card-icon {
  width: 54px;
  height: 54px;
  background: linear-gradient(135deg, var(--color-dark) 0%, var(--color-dark-surface) 100%);
  color: var(--color-gold);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin-bottom: 20px;
  border: 1px solid var(--color-gold);
}

.card-title {
  margin-bottom: 12px;
}

/* Article Cards */
.article-card {
  background-color: var(--color-white);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  transition: var(--transition);
}

.article-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.article-img-holder {
  height: 220px;
  background-color: var(--color-dark-surface);
  position: relative;
  overflow: hidden;
}

.article-img-placeholder {
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, #1E2026 0%, #2A2D35 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-gold);
  font-weight: 700;
  font-size: 1.2rem;
  padding: 20px;
  text-align: center;
}

.article-category {
  position: absolute;
  top: 15px;
  left: 15px;
  background-color: var(--color-red);
  color: var(--color-white);
  font-size: 0.75rem;
  font-weight: 700;
  padding: 4px 10px;
  border-radius: var(--radius-full);
  text-transform: uppercase;
}

.article-content {
  padding: 24px;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.article-title {
  font-size: 1.25rem;
  margin-bottom: 12px;
}

.article-excerpt {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  margin-bottom: 20px;
  flex-grow: 1;
}

.article-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 0.85rem;
  color: var(--color-text-muted);
  border-top: 1px solid var(--color-border);
  padding-top: 15px;
}

/* Quiz / Calculator Widget */
.quiz-box {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: 40px;
  box-shadow: var(--shadow-lg);
  border: 2px solid var(--color-gold);
}

.quiz-progress-bar {
  width: 100%;
  height: 8px;
  background-color: #E2E8F0;
  border-radius: var(--radius-full);
  margin-bottom: 30px;
  overflow: hidden;
}

.quiz-progress-fill {
  height: 100%;
  width: 20%;
  background: linear-gradient(90deg, var(--color-red) 0%, var(--color-gold) 100%);
  transition: width 0.3s ease;
}

.quiz-question {
  display: none;
}

.quiz-question.active {
  display: block;
}

.quiz-options {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin: 25px 0;
}

.quiz-option {
  padding: 16px 20px;
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  cursor: pointer;
  font-weight: 600;
  transition: var(--transition);
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.quiz-option:hover, .quiz-option.selected {
  border-color: var(--color-red);
  background-color: #FFF5F5;
  color: var(--color-red);
}

.quiz-result {
  display: none;
  text-align: center;
  padding: 20px 0;
}

.quiz-score-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 100px;
  height: 100px;
  border-radius: 50%;
  background: var(--color-dark);
  color: var(--color-gold);
  font-size: 2.2rem;
  font-weight: 800;
  margin-bottom: 20px;
  border: 4px solid var(--color-gold);
}

/* Consultation & Product Offer Page */
.product-showcase {
  background-color: var(--color-white);
  border-radius: var(--radius-lg);
  padding: 40px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--color-border);
}

.product-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 40px;
  align-items: center;
}

.product-img {
  width: 100%;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  border: 2px solid var(--color-border);
}

.lead-form-box {
  background: var(--color-dark);
  color: var(--color-white);
  padding: 40px;
  border-radius: var(--radius-lg);
  border-top: 4px solid var(--color-red);
  border-bottom: 4px solid var(--color-gold);
  box-shadow: var(--shadow-lg);
}

.lead-form-box h3 {
  color: var(--color-white);
  margin-bottom: 8px;
}

.lead-form-box p {
  color: #CBD5E1;
  font-size: 0.95rem;
  margin-bottom: 25px;
}

.form-group {
  margin-bottom: 20px;
}

.form-label {
  display: block;
  color: #E2E8F0;
  font-size: 0.9rem;
  font-weight: 600;
  margin-bottom: 8px;
}

.form-input {
  width: 100%;
  padding: 14px 18px;
  border-radius: var(--radius-sm);
  border: 2px solid #334155;
  background-color: #1E293B;
  color: var(--color-white);
  font-size: 1rem;
  font-family: var(--font-body);
  transition: var(--transition);
}

.form-input:focus {
  outline: none;
  border-color: var(--color-gold);
  background-color: #0F172A;
}

.form-privacy-note {
  font-size: 0.8rem;
  color: #94A3B8;
  margin-top: 15px;
  text-align: center;
}

/* Certificates Badges Grid */
.cert-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  margin-top: 30px;
}

.cert-card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  padding: 20px;
  border-radius: var(--radius-md);
  text-align: center;
  box-shadow: var(--shadow-sm);
}

.cert-icon {
  font-size: 2rem;
  margin-bottom: 10px;
  color: var(--color-gold-dark);
}

.cert-title {
  font-size: 0.95rem;
  font-weight: 700;
  margin-bottom: 5px;
}

.cert-sub {
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

/* FAQ Accordion */
.faq-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
  max-width: 850px;
  margin: 0 auto;
}

.faq-item {
  background-color: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.faq-question {
  padding: 20px 24px;
  font-weight: 700;
  font-size: 1.1rem;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  user-select: none;
}

.faq-question::after {
  content: '+';
  font-size: 1.5rem;
  color: var(--color-red);
  font-weight: 400;
}

.faq-item.active .faq-question::after {
  content: '−';
}

.faq-answer {
  padding: 0 24px 20px;
  display: none;
  color: var(--color-text-main);
  font-size: 0.95rem;
  border-top: 1px solid #F1F5F9;
  padding-top: 15px;
}

.faq-item.active .faq-answer {
  display: block;
}

/* Health Disclaimer Banner */
.disclaimer-banner {
  background-color: #FEF3C7;
  border-left: 4px solid var(--color-gold);
  padding: 16px 20px;
  border-radius: var(--radius-sm);
  font-size: 0.85rem;
  color: #78350F;
  margin: 30px 0;
}

/* Footer */
.footer {
  background-color: var(--color-dark);
  color: #94A3B8;
  padding: 70px 0 30px;
  border-top: 3px solid var(--color-gold);
  font-size: 0.9rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 40px;
  margin-bottom: 50px;
}

.footer-col h4 {
  color: var(--color-white);
  font-size: 1.1rem;
  margin-bottom: 20px;
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-links a {
  color: #94A3B8;
  transition: var(--transition);
}

.footer-links a:hover {
  color: var(--color-gold);
}

.footer-bottom {
  border-top: 1px solid var(--color-dark-surface);
  padding-top: 30px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 15px;
}

/* Cookie Consent Banner */
.cookie-banner {
  position: fixed;
  bottom: 20px;
  left: 20px;
  right: 20px;
  max-width: 500px;
  background-color: var(--color-dark);
  color: var(--color-white);
  padding: 24px;
  border-radius: var(--radius-md);
  box-shadow: 0 10px 30px rgba(0,0,0,0.5);
  border-left: 4px solid var(--color-gold);
  z-index: 9999;
  display: none;
}

.cookie-banner.active {
  display: block;
}

.cookie-banner h4 {
  color: var(--color-white);
  margin-bottom: 8px;
  font-size: 1.05rem;
}

.cookie-banner p {
  font-size: 0.85rem;
  color: #CBD5E1;
  margin-bottom: 16px;
}

.cookie-actions {
  display: flex;
  gap: 10px;
}

.cookie-btn {
  padding: 8px 16px;
  font-size: 0.85rem;
  border-radius: var(--radius-sm);
  font-weight: 700;
  cursor: pointer;
  border: none;
}

.cookie-btn-accept {
  background-color: var(--color-gold);
  color: var(--color-dark);
}

.cookie-btn-reject {
  background-color: var(--color-dark-surface);
  color: #CBD5E1;
  border: 1px solid #334155;
}

/* Mobile Nav Toggle */
.mobile-nav-toggle {
  display: none;
  background: none;
  border: none;
  color: var(--color-white);
  font-size: 1.8rem;
  cursor: pointer;
}

/* Responsive adjustments */
@media (max-width: 992px) {
  .hero-grid, .story-grid, .product-grid { grid-template-columns: 1fr; }
  .grid-3 { grid-template-columns: 1fr; }
  .grid-2 { grid-template-columns: 1fr; }
  .cert-grid { grid-template-columns: 1fr 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .hero-title { font-size: 2.2rem; }
}

@media (max-width: 768px) {
  .nav-list { display: none; }
  .nav-list.active {
    display: flex;
    flex-direction: column;
    position: absolute;
    top: 80px;
    left: 0;
    width: 100%;
    background-color: var(--color-dark);
    padding: 20px;
    border-bottom: 3px solid var(--color-gold);
    gap: 15px;
  }
  .mobile-nav-toggle { display: block; }
  .footer-grid { grid-template-columns: 1fr; }
  .cert-grid { grid-template-columns: 1fr; }
}